QuoteOriginally posted by: CrashedMintHey,i was feeling weirdly tired and unenergetic often lately and i think it was probably connected to me not eating healthy, and not exercising enough. So, since a few weeks I am substituting proper breakfast for fruit, and actual lunch for salad. I feel bad for the breakfast, because it's really the best meal. I feel less bad for the lunch, because my coworkers have this habit of picking terrible spots so it's a relief to not be part of these misadventures anymore. Dinner is a bit of a problem, when we entertain client because for some strange reason it's almost always steak. Or steak with a side of lobster (not the actual Maine kind, but more like a too large shrimp cut in half, which is slightly unnerving because these things are either bizarrely obese scampi or obviously sick lobsters. in any case you wouldn't want to put that in your mouth.). Or steak with another kind of steak, preferably something half-rotten i.e. "aged". Whatever, can't get a salad here. Also, adjacent to steak dinner are drinks, can't say no here either. I mean sure, i could, but would you buy from the guy that ordered a salad with dressing on the side and diet coke? maybe not. In any case the struggle is that if I'm hungry, I get irritated and can't focus on work 100%, which is bad. But since my work involves sitting down and staring at screens for prolonged periods of time and/or eating/drinking with clients it's difficult to keep up a good diet and even though I am still quiet fit, I'm looking at the guys 5 years older than me and they look... not good. In any case I'm wondering what you guys do to eat healthy? CheersAt first have some check up just to ensure nothing pathological is going on.On food. Avoid beef. It has more fat hidden inside fibre than pork. Pork has fat outside so you can easily remove it. Try to eat more fish than meat. Eat pasta from whole grained flour or semolina. Try to consume more barley bread or rusks than the wheat made one and prefer the whole grain bread over the white.Forget french fries, the absorb oil (or should I say lubricant) of doubtful quality just like sponge. Boiled or oven baked potatoes are much better. Remove any kind of cooking fat, butter and veg oil from cooking. They are chemically processed and refined. Only olive oil should be used, extra virgin, cold pressed, mechanically extracted. Consume it raw.Avoid seafood like lobster, shrimps, mussels etc. Apart from being full of cholesterol you can never be sure in what shit waters it has been caught. Humble sardines or cod is much more nutritious.Avoid processed meat like sausages, salami and the like. Prefer wine and whiskey over beer. Prefer meat grilled or ovenbaked than pan cooked. It lets the fat drain away. Dress your grilled meat with some freshly squeesed lemon juice. Helps your system cope with the fat.Have your meat well-done. Rare is for the dogs.Sundry items.Walk more, drive less.Sleep well. Practise polygamy.Dont get married. unless she is mute and orphan.Dont let anyone or anything depress you or stress you.